Ashtanga-Based Vinyasa Flow
JUN 26, 10 - 11 am EDT

The Ashtanga-Based Vinyasa Flow class has its roots in the postures of the traditional Ashtanga Primary Series. Participants will practice the same sequence of poses in each session. This repetition and consistency:

  • gives you time to master the basics;
  • allows you to fine-tune your movements; and
  • invokes muscle memory

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