Just as the name indicates, this class focuses on building strength as well as increasing joint mobility. While each session is different, the general format is to warm up the muscles and joints in preparation for exploring poses from the same family (e.g., twisting, back bending, or hip opening). Participants must be able to stand for extended periods of time and get up and down off the floor unassisted. If you're not sure if this class is right for you, please contact Mary Donovan.