Sometimes you want detailed instructions to learn a pose or sequence or time to explore variations on a familiar pose. But sometimes you just want to move! In the Good Old Vinyasa Flow class you'll do just that - flow through a sequence of poses that allows you to stretch, bend, twist and maybe roll or jump a bit. Instruction will be minimal so prior experience with yoga is recommended. Not sure if this class is for you? Contact Mary at AhsanaYoga@gmail.com.

A great place to begin if you're newer to yoga or simply prefer a slower-paced class. You will move your joints through their range of motion (ROM), as well as stretching and strengthening your muscles. This class includes poses done standing, seated, and reclined. Participants should be able to get up and down off the floor with minimal assistance (e.g., from a chair).

Just as the name indicates, this class focuses on building strength as well as increasing joint mobility. While each session is different, the general format is to warm up the muscles and joints in preparation for exploring poses from the same family (e.g., twisting, back bending, or hip opening). Participants must be able to stand for extended periods of time and get up and down off the floor unassisted. If you're not sure if this class is right for you, please contact Mary Donovan.

The Ashtanga-Based Vinyasa Flow class has its roots in the postures of the traditional Ashtanga Primary Series. Participants will practice the same sequence of poses in each session. This repetition and consistency:

• gives you time to master the basics;
• allows you to fine-tune your movements; and
• invokes muscle memory

Set yourself up for a great night's sleep with this relaxing one-hour session. The entire class will be on the floor either seated or reclined. Additional props are suggested to enhance your experience:

• 2 blankets
• 2 yoga blocks
• 1 yoga strap (or any type of strap, like a bathrobe sash)
• 2 pillows

"Why all the extra props" you may ask? To tuck under your knees, head, arms or other body parts to add support and help your muscles to relax.

NOTE: While this is not a strenuous class and is suitable for most fitness levels, please check with your doctor if you are at all uncertain about your fitness for this class. Also, you should be able to get up and down off the floor (with or without assistance).

Jump into the new year with both feet! This moderately-paced vinyasa class will leave you relaxed and energized to face the new year (or at least New Year's Day ;-)) This class is suitable for most fitness levels. Participants should be able to get up and down from the floor independently. Suggested props: yoga mat, 2 yoga blocks, light blanket for Savasana.