Just as the name indicates, this class focuses on building strength as well as increasing joint mobility. While each session is different, the general format is to warm up the muscles and joints in preparation for exploring poses from the same family (e.g., twisting, back bending, or hip opening)...

The Ashtanga-Based Vinyasa Flow class has its roots in the postures of the traditional Ashtanga Primary Series. Participants will practice the same sequence of poses in each session. This repetition and consistency: gives you time to master the basics;allows you to fine-tune your movements; andin...

Set yourself up for a great night's sleep with this relaxing one-hour session. The entire class will be on the floor either seated or reclined. Additional props are suggested to enhance your experience: 2 blankets2 yoga blocks1 yoga strap (or any type of strap, like a bathrobe sash)2 pillows"Why ...

Jump into the new year with both feet! This moderately-paced vinyasa class will leave you relaxed and energized to face the new year (or at least New Year's Day ;-)) This class is suitable for most fitness levels. Participants should be able to get up and down from the floor independently. Sugges...