Are You Super "Bendy"? Check Out This New Book!

Are you one of those super bendy people? You know, someone who easily folds into most yoga poses. Super bendy people are often drawn to yoga because the movements come easily to them, giving the appearance of being "good" at yoga. But did you know that for some super bendy people, yoga asana (the... Read More

Welcome Spring!

Like many people, I love spring! My sister, mother, great-aunt and I were all born in the spring - maybe that has something to do with it. Regardless, I love the warmer temperatures and how the colors of nature are so vivid. The grass and new leaves on the trees are bright green, flowers of every... Read More

Are You Feeling the Effects of Aging But Not Ready to Get Old?

So, you’re ready to start practicing yoga. Or maybe you’ve already started, took a break, and are ready to start again. Wherever you are on your journey, that’s where you begin. It’s likely you’ve heard about the many benefits of a yoga practice - flexibility, strength, stress reduction, relief f... Read More

Welcome Autumn!

I can't say that I have a favorite season because there are elements of each that bring me joy. In autumn I enjoy... The leaves changing color.The cooler temperatures and lower humidity.The harvest of root vegetables and my craving for thick, creamy soups and stews. Autumn is a cool, dry season,... Read More