Good Old Vinyasa Flow

Sometimes you want detailed instructions to learn a pose or sequence or time to explore variations on a familiar pose. But sometimes you just want to move! In the Good Old Vinyasa Flow class you'll do just that - flow through a sequence of poses that allows you to stretch, bend, twist and maybe roll or jump a bit. Instruction will be minimal so prior experience with yoga is recommended. Not sure if this class is for you? Contact Mary at AhsanaYoga@gmail.com.