Weekend Wind Down

Set yourself up for a great night's sleep with this relaxing one-hour session. The entire class will be on the floor either seated or reclined. Additional props are suggested to enhance your experience:

• 2 blankets
• 2 yoga blocks
• 1 yoga strap (or any type of strap, like a bathrobe sash)
• 2 pillows

"Why all the extra props" you may ask? To tuck under your knees, head, arms or other body parts to add support and help your muscles to relax.

NOTE: While this is not a strenuous class and is suitable for most fitness levels, please check with your doctor if you are at all uncertain about your fitness for this class. Also, you should be able to get up and down off the floor (with or without assistance).